Best Gym Routine for Free-Diving
Does anyone know the best workouts or routine to focus on in the gym for freediving? Specifically breath hold at depth and recovery time.
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Re: Best Gym Routine for Free-Diving
interval training really helps and stretches
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Re: Best Gym Routine for Free-Diving
Join a gym that has a pool if possible and then follow Natalia Molchanovas routine.
http://molchanova.ru/en/article/meth...diver-training Sent from my iPhone using Tapatalk |
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