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-   Dive Training for Free Diving or Scuba Diving (http://www.spearboard.com/forumdisplay.php?f=290)
-   -   Best Gym Routine for Free-Diving (http://www.spearboard.com/showthread.php?t=193961)

Alec 06-19-2017 09:48 AM

Best Gym Routine for Free-Diving
 
Does anyone know the best workouts or routine to focus on in the gym for freediving? Specifically breath hold at depth and recovery time.

RBainer 06-19-2017 10:02 AM

Re: Best Gym Routine for Free-Diving
 
interval training really helps and stretches

brandon cadalzo 06-19-2017 03:25 PM

Re: Best Gym Routine for Free-Diving
 
Join a gym that has a pool if possible and then follow Natalia Molchanovas routine.
http://molchanova.ru/en/article/meth...diver-training


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