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Old 05-26-2015, 08:07 PM   #25
Fins369
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Join Date: Sep 2014
Location: Squan
Age: 43
Posts: 142
Re: How long can you hold your breath?

There are several great Apps for free diving. Some are the traditional O2/CO2 tables, others are variations on Yoga breathing practices that strengthen your lung muscles and increase lung capacity. Since December, using a combination of both, I've doubled my static breath hold, and routinely spend have dives exceeding 1 minute.

If you can't get to (or afford) a class, or can't dive on a routine basis, taking 20 minutes a night 1-2 times a week not only maintains your capabilities, but it really improves them as well.
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