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Old 08-02-2016, 11:36 AM   #3
Polespearo
Waterman
 
Join Date: Apr 2012
Location: La Paz, Baja, Mexico
Age: 43
Posts: 318
Re: dive simulation using an apnea walk

I have done it myself a lot and it works better than in land cause in the water you will sink with less effort and you will have manalian diving reflex.

For me the key was consistency. Diafragm stretch every night every morning, stretchibg befre each session, warm up before each session and then do 10 repetitions of the walk o a regular dive day!

Training depth is a whole diff thing.

Good luck let us know your progress
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