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Old 11-15-2017, 12:47 PM   #2
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Join Date: Jul 2013
Location: Annapolis, Maryland
Posts: 104
Re: Any Indoor Pools in area for Practice?

Do negatives to simulate depth. Let all your air out at the surface (or most of it - as much as you can stand) and then sink to the bottom of the deep end. You will find it very difficult to equalize - good training.
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