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Old 09-01-2016, 11:15 PM   #1
SpearMax
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Cool 7 Surprising Benefits of Exercise

7 Surprising Benefits of Exercise

New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body

http://time.com/4474874/exercise-fitness-workouts/

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Old 09-02-2016, 11:32 AM   #2
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Re: 7 Surprising Benefits of Exercise

I hate working out but I do it.I have issues with my back,knees and shoulders so its not an enjoyable experience but I force myself to use my weight machine at least 15-20 minutes a day and try not to eat or drink high sugar or fatty foods so I don't have to exercise more.
I prefer paddleboarding so I can get some sun,sweat out the nasties and enjoy the view to keep my mind off the pain.It works.Some of it is physical and a lot is mental attitude.I consider Paddleboarding an hour reason to skip a session on the torture machine unless I fueled the paddleboard with beer.
Buddy of mine bodybuilds.His advice was quit looking at the scale and look at the mirror or how you feel.I gained muscle weight but lost a few inches on the waistline.Im wearing 34/34 Wranglers which is what I wore when I was 30.
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