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Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region.

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Old 06-19-2017, 09:48 AM   #1
Alec
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Question Best Gym Routine for Free-Diving

Does anyone know the best workouts or routine to focus on in the gym for freediving? Specifically breath hold at depth and recovery time.
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Old 06-19-2017, 10:02 AM   #2
RBainer
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Re: Best Gym Routine for Free-Diving

interval training really helps and stretches
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Old 06-19-2017, 03:25 PM   #3
brandon cadalzo
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Re: Best Gym Routine for Free-Diving

Join a gym that has a pool if possible and then follow Natalia Molchanovas routine.
http://molchanova.ru/en/article/meth...diver-training


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