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Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region.

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Old 07-16-2015, 09:40 PM   #1
brandon cadalzo
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Land based training advice

I was wondering if something like this might help improve my bottom times. My wife and had a baby recently and it's not always easy to get to the pool or out on a dive. So I thought something like this might help me keep in spearfishing shape. Let me know what you think. Thanks for any advice. Here it is
With a jump rope:
10 jumps in apnea
30 jumps recovery
20 jumps in apnea
25 jumps recovery
30 jumps in apnea
20 jumps recovery
40 jumps in apnea
10 jumps recovery
50 jumps in apnea
Then go back up the ladder in reverse
10 jumps in apnea
50 recovery
20 jumps in apnea
40 recovery....
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Old 12-04-2015, 04:21 PM   #2
BajaPapi
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Re: Land based training advice

Ive done something similar on an air assault bike. legs only.
while pedaling
15 hold @450 watts

45 off @200 watts
x10

Ive also done Wall ball shots on a breath hold until I experience my first urge to breathe and then breathe up/ rest 2:00

I understand regular strength and conditioning physiology but apnea is an entirely
different animal in my eyes or, I just dont know enough yet.

Any new ideas?
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Old 12-10-2015, 06:42 PM   #3
MeTo
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Re: Land based training advice

APP breathhold 3:45 best thing you can do. It is a static apnea APP for dry land.
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