Home Tournaments Calendar Weather Merchandise Sponsors

Go Back   Spearboard.com - The World's Largest Spearfishing Diving Boating Social Media Forum > General Topics (Non-regional) > Dive Training for Free Diving or Scuba Diving

Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region.

Reply
 
Thread Tools Rate Thread Display Modes
Old 07-16-2015, 09:40 PM   #1
brandon cadalzo
Registered User
 
brandon cadalzo's Avatar
 
Join Date: Aug 2010
Posts: 527
Land based training advice

I was wondering if something like this might help improve my bottom times. My wife and had a baby recently and it's not always easy to get to the pool or out on a dive. So I thought something like this might help me keep in spearfishing shape. Let me know what you think. Thanks for any advice. Here it is
With a jump rope:
10 jumps in apnea
30 jumps recovery
20 jumps in apnea
25 jumps recovery
30 jumps in apnea
20 jumps recovery
40 jumps in apnea
10 jumps recovery
50 jumps in apnea
Then go back up the ladder in reverse
10 jumps in apnea
50 recovery
20 jumps in apnea
40 recovery....
__________________
www.cristspears.com
brandon cadalzo is offline   Reply With Quote
Old 12-04-2015, 03:21 PM   #2
BajaPapi
Registered User
 
BajaPapi's Avatar
 
Join Date: Jan 2015
Posts: 26
Re: Land based training advice

Ive done something similar on an air assault bike. legs only.
while pedaling
15 hold @450 watts

45 off @200 watts
x10

Ive also done Wall ball shots on a breath hold until I experience my first urge to breathe and then breathe up/ rest 2:00

I understand regular strength and conditioning physiology but apnea is an entirely
different animal in my eyes or, I just dont know enough yet.

Any new ideas?
BajaPapi is offline   Reply With Quote
Old 12-10-2015, 05:42 PM   #3
MeTo
Registered User
 
Join Date: Oct 2010
Posts: 572
Re: Land based training advice

APP breathhold 3:45 best thing you can do. It is a static apnea APP for dry land.
MeTo is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:11 PM.


The World's Largest Spearfishing Diving Social Media Forum Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright ©2002 - 2014 Spearboard.com